When traveling alone, having a solid travel plan is essential. I’ve updated this post to ensure it remains current and relevant. While this guide focuses on solo female travelers, the safety tips are valuable for everyone. Here’s my updated list of safety tips to help you stay secure on your journey. I hope you find them useful.

Disclaimer: This list of safety tips has been updated to ensure it remains current and relevant. While every effort has been made to provide accurate and useful information, circumstances and recommendations may change over time. Always verify local safety guidelines, consult updated sources, and use your own judgment when applying these tips.

Be Mindful of Where You Eat

Street food can be delicious and is often safe to eat. If you see local children eating from a street stall, it’s generally a good sign that the food is safe. However, avoid places that appear unsanitary. I recently read about a tragic incident where a couple in Egypt fell seriously ill due to undercooked food, leading to one traveler’s death from severe food poisoning. Trust your gut instincts and steer clear of food that seems questionable.

Be Careful When Taking Photos

In some cities, thieves are known to grab phones or cameras and run off with them. If you want to capture photos or videos, do so quickly. Be cautious about your personal safety—don’t stand on the edge of unstable cliffs just for a photo op. For instance, a couple in Portugal tragically died while trying to retrieve a phone that fell off a wall during a photo session. For more on this, read: Selfie Gone Wrong. When in areas with wild animals, always go with a guide and stay aware of your surroundings. Be mindful of weather conditions, such as rip currents at the beach. While taking photos is fun, prioritise your safety.

Consider using AIrTags

AirTags can be a valuable tool for keeping track of your belongings while traveling, offering peace of mind by helping you locate misplaced or stolen items through Apple’s Find My network. They use end-to-end encryption for privacy and benefit from the global network of Apple devices for tracking. However, AirTags are best suited for tracking objects rather than ensuring personal safety and work primarily within the Apple ecosystem. While they add an extra layer of security for your valuables, they should be used alongside other safety measures and not as a primary solution for personal security.

Emergency Numbers

It’s crucial to know the emergency numbers for your destination. Store them on your phone and write them down on a piece of paper to carry with you. I always keep these numbers handy. Choose accommodations with good Wi-Fi, a phone, CCTV, and 24-hour reception. Ensure your room’s door and key access are secure to enhance safety.

Safe Accommodation

Read reviews of your hotel, hostel, Airbnb, or Couchsurfing accommodation before booking. I personally prefer hotels and hostels over Couchsurfing for peace of mind. Research the area where you’ll be staying using Google Maps and online reviews. Avoid crime-ridden areas and know the location of the nearest police station. It’s advisable to stay on higher floors for more privacy and use the “Do Not Disturb” sign even when you’re out. Female-only accommodations are also available across Asia and can provide added comfort, but always secure your valuables and stay vigilant.

Stay Charged

Keep your devices charged by carrying a high-wattage power bank. I still use one I bought in Germany in 2015, which has multiple ports and a long battery life. It saved me when my camera died in Amsterdam. For tips on choosing a power bank, check out this guide.

Use Technology

Facebook’s check-in feature can be helpful during natural disasters to inform loved ones of your safety. There are also apps for tracking your location and safety. For solo travelers, safety apps can be a valuable tool. Read more about them here.

Weather Matters

Check the weather report frequently for your travel destination. Avoid buying overpriced, poor-quality umbrellas in a pinch. I prepared for Paris’s rainy weather in April 2016 by dressing warmly, though my shoes weren’t waterproof. For accurate weather updates, visit Accuweather.

Get Directions

Use Google Maps and locate the tourism office in your destination, which often offers free parking. If you get lost, seek directions from local staff, especially women if you’re a female traveler. For offline maps, download apps for Android or iPhone.

Budget Properly

Create and stick to a budget to avoid running out of cash. Check the exchange rate before traveling and avoid carrying all your cash in one place. Distribute it on your person and leave some in your hotel room safe as a backup.

Research

Understand your destination’s customs, dress codes, and accommodation options. Dressing like a local can help you blend in. Check the safety of your accommodation and its area by reading reviews on TripAdvisor, Oyster, and Hotelz. Couchsurfing and Airbnb can be great options, but book places with excellent reviews and have a backup plan in case things go awry.

Plan Tours

Explore free walking tours and popular red bus tours to get oriented and meet fellow travellers. Tours are a great way to understand a city’s layout and connect with others.

Be Aware of Scams

Trust your instincts. Be wary of common scams, like bracelet scams in Italy or pickpocketing during gambling games in Budapest. Research travel scams and consult trusted locals, but use your common sense. While most people treat travellers well, avoid being overly trusting. You can just google the place you are going to and scams so “Paris scams” or “travel scams in Paris” and results will pop-up. Read more about: Paris Scams here

Check-In

Inform someone of your travel plans, including your return date, itinerary, and check-in times. This person should be able to alert authorities if necessary.

Drinking Tips

If traveling alone, avoid excessive intoxication to maintain good judgment and safety. Eat before drinking, snack and hydrate between drinks, and never leave your drink unattended. Watch the bar staff pour your drink to prevent drink spiking. Consider using apps like Alcodroid to monitor your alcohol consumption. I skipped drinking when I travelled solo, I only drink when I’m travelling internationally when I’m with coworkers or friends.

Don’t Be Flashy

Keep your valuables protected and avoid showing them off. Many female travellers opt for fake jewellery to avoid attracting thieves. Stay aware and keep your valuables safe.

Travel Light

Heavy luggage can make you a target and be cumbersome. Pack light, and consider washing clothes at your accommodation if possible. Leave room for souvenirs and buy clothes during your trip if needed. I’ll share more packing tips in future posts.

Be Proactive

Ask accommodation staff about safety and directions if you’re lost. Be friendly but cautious with hotel or hostel staff, as they know where you’re staying.

Don’t Overshare

Avoid disclosing personal information to strangers. Use a nickname or fake name if necessary, and don’t share your phone number or travel plans. If you’re uncomfortable, say you’re traveling with someone else.

Put a Ring On It

Wearing a wedding ring can sometimes deter unwanted attention. This is a common recommendation for women traveling to certain regions.

Back Up

Keep your travel documents safe by sending copies to trusted friends and family. Have certified copies and scans, and email them to yourself and upload them to Google Drive.

A Safety Travel Cushion

Book a taxi from the airport or train station if arriving at night. Walking alone in an unfamiliar place can be risky, so have funds available for transportation if needed. You should have an emergency fund separate from your expenses for anything that might pop-up.

Keep It on Lock

Ensure your room has a safe. If not, use a bicycle lock or your own locks to secure your belongings. Leave the TV on and the “Do Not Disturb” sign on your door, and consider a slash-proof bag for valuable items.

Be Insured

Consider travel insurance, including medical coverage. It can be invaluable if you lose belongings or need medical care.

Medical Tips

Know the nearest pharmacy and hospital locations. Carry your prescriptions and check with your embassy about obtaining necessary medications. Women should carry emergency contraception if not using other forms of birth control. Pack a travel-sized first aid kit and pain relief medications.

Learn the Lingo

Familiarize yourself with key phrases in the local language, such as “help,” “stop,” and “no.” Duolingo offers free and easy-to-use language learning resources. Click here for more information: Duolingo.

Ward Off

Carry pepper spray, a whistle, or another deterrent device. In Europe, pepper spray is often categorised as a concealed weapon, so consider using travel-sized deodorant or hairspray as an alternative.

Cab/Taxi Safety

Before getting into a cab or taxi, take a photo of the license plate and send it to a trusted friend or family member. Use Google Maps to track your route, and make a call or fake call if you feel uneasy to give the impression you’re not alone.

Don’t Get Distracted

When using earphones, keep one ear open to stay aware of your surroundings. If you’re on an audio tour, use only one earphone to stay alert.

Alarm Bells

Carry a portable door and window alarm or a door stopper for added security. Consider a body alarm for extra peace of mind. Find these devices at retailers or online.

Bag It

Keep your bag with you at all times, including in bathrooms or on public transport. Don’t leave it unattended at restaurants. Use bag alarms or anti-theft backpacks to protect your belongings.

Hard Copy

Have a hard copy of your travel itinerary and important contact numbers. Write down your accommodation’s address and keep it safe. This will be helpful if you need to show it to taxi drivers who might not speak English.

Register

Register your travel plans with your country’s official travel office, usually available online. Know where your country’s embassy is located in case of emergency.

Talk

Engage with people, follow your instincts, and interact with other travelers. Frequent local spots like coffee shops, bars, or restaurants to increase your chances of being noticed if something goes wrong.

Befriend a Local

Strike up conversations with friendly locals, ask for recommendations, and participate in local events. Use online resources like Meetup, or She’s Wanderful to connect with others. Use common sense and meet people in public places, also be sure to inform someone you trust about the time and place you will meet up and when you will return.

Follow Your Instincts

Be assertive if something feels off. Trust your instincts and prioritise your safety. Don’t accept drinks or rides if you feel uncomfortable.

Create a Cover Story

If necessary, use a cover story to deflect attention. If a wedding ring isn’t enough, use phrases like “my friends and I love this place, we plan to return someday” to create a pre-planned story that can help in potentially dangerous situations.I created one on the spot when a guy in Amsterdam tried to get. me to watch a stripshow which I wan’t interested in since he was acting very creepy. I ended up dodging him and went to the Hash Marihuana & Hemp Museum to get away from him when he wasn’t looking.

Know Local Laws and Customs

Research the local laws and customs of your destination. Some places have strict regulations regarding behaviour, dress code, or drug use. For example”In Dubai, participating in public expressions of affection, such as holding hands, hugging, and kissing, is considered socially inappropriate. If caught participating in such behaviours, individuals may face legal consequences, with instances of foreigners experiencing adverse outcomes” Being aware of these can help you avoid legal troubles and show respect for the local culture.

Stay Hydrated

In places were it gets really hot, staying hydrated is crucial. Always drink bottled water if local tap water is not safe, find out if it is. In Kefalonia I had bottled water since the water isn’t drinkable. Rather avoid ice cubes in drinks if you’re unsure of the water quality. Carry a reusable water bottle and refill it as needed.

Use a Money Belt

Consider using a money belt or a neck pouch to keep your cash, passport, and other essential documents secure. These are often hidden under your clothing and reduce the risk of pickpocketing.

Avoid ATMs at Night

Avoid using ATMs in poorly lit or isolated areas. If you need cash, use ATMs in well-populated areas or inside bank branches during the day.

Prepare for Health Issues

Carry a small travel medical kit with essentials like pain relievers, allergy medication, and first aid supplies. Check if you need any vaccinations before traveling to certain countries.

Learn Local Emergency Phrases

Learn how to say basic emergency phrases in the local language, such as “I need help,” “Call the police,” or “I am lost.” This can be invaluable in urgent situations.

Use Public Wi-Fi Safely

Be careful when using public Wi-Fi networks. Avoid accessing sensitive information like bank accounts or making online purchases on unsecured networks. Use a VPN to protect your data. I usually just bought great roaming packages or got a local sim card.

Secure Your Valuables

Consider using a lockable luggage or a portable safe to secure your valuables when you’re not in your room. For items you need with you, use anti-theft backpacks with lockable zippers.

Research Local Transportation

Familiarise yourself with the local transportation options and safety practices. Know how to get from your accommodation to key locations, and be aware of any safety issues related to public transport.

Avoid Isolated Areas

When exploring, avoid venturing into isolated or poorly lit areas alone, especially at night. Stick to well-traveled paths and streets.

Create a Backup Plan

Have a backup plan in case your primary plans fall through. This includes knowing alternative accommodations, transportation options, and emergency contacts.

Respect Local Wildlife

If you encounter wildlife, observe from a safe distance. Do not feed or attempt to touch animals, as this can be dangerous for both you and the animals.

Carry a Travel Guidebook

A travel guidebook can provide valuable information about local customs, emergency contacts, and attractions. It can be a handy resource if you don’t have internet access. I don’t recommend you flash it around though if you want to blend in, get a book jacket and cover the front of it that way no one will know what you are reading. Understand Tipping Practices

Use Trusted Services

When booking tours or activities, use reputable and trusted services. Read reviews and verify the legitimacy of companies before making any payments.

Stay Flexible

Travel plans can change unexpectedly. Stay flexible and adaptable, and have a positive attitude towards any changes or challenges that arise.

Carry a Small Flashlight

A small flashlight or headlamp can be useful for navigating dark areas or finding things in low light situations. It’s also handy in case of power outages.

Carry a Multi-Tool

A compact multi-tool can be useful for various situations, from opening bottles to making minor repairs. Ensure it complies with airline regulations if you’re flying.

Prepare for Cultural Differences

Understand and respect cultural differences and etiquette. This includes dress codes, gestures, and communication styles.

Use Local Resources

Take advantage of local resources like tourism offices, local guides, and community centres. They can provide valuable insights and assistance during your stay.

Practice Good Hygiene

Maintain good hygiene by washing your hands frequently and using hand sanitizer. This can help prevent illness, especially in areas where sanitation practices may differ.

Thank you for reading my blog. Did you like this post? do you have any tips to add? feel free to comment and let me know. I love reading comments on my blog they make my day.